Courage can be defined as taking any action that involves facing a fear. An example would be asking someone out on a date despite facing the fear of rejection.

Today's episode focuses on how to build courage. I share some tips from personal experience as well as from sources such as Kripalu and BetterUp.

Thank you for listening! Connect with me on Instagram or via cactusmoose@protonmail.com with questions, comments and guest suggestions.