Hello friends, and thank you for listening today! We've got a fun episode with Coach Sarah as we discuss our experiences at the Dead Horse Ultra 50 mile race in Moab, Utah on November 16.

It was a fun to chat about our learnings, challenges and successes at the race, and to provide information and advice to anyone considering a fall race in the beautiful slickrock around Arches and Canyonlands National Parks, and Dead Horse State Park. We recorded the episode from a hotel room just before taking our own recovery advice and heading for the jacuzzi.

Some of the topics covered include our different clothing choices for the weather, the surfaces encountered, cutoff times, navigating challenges and troubleshooting when things go sideways, and how to come back from adversity. Gaining experience, and using that experience to build resilience for the future is a theme that comes out from our discussion.

Coach Sarah can be found on Instagram or her website. You can find me on Instagram or through my website.