Welcome to " The Evingson Wellness Podcast" taking you on a transformative journey to holistic health and well-being. Join hosts Matthew and Rebekah as they dive deep into the world of wellness, exploring a wide range of holistic modalities, alternative healing practices, and evidence-based approaches to living a vibrant and balanced life through valuable insights, practical tips, and inspiring stories.
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Welcome to " The Evingson Wellness Podcast" taking you on a transformative journey to holistic health and well-being. Join hosts Matthew and Rebekah as they dive deep into the world of wellness, exploring a wide range of holistic modalities, alternative healing practices, and evidence-based approaches to living a vibrant and balanced life through valuable insights, practical tips, and inspiring stories.
4| The Power of Cold and Breathwork: with Loralee Pasley
The Evingson Wellness Podcast
23 minutes 37 seconds
1 year ago
4| The Power of Cold and Breathwork: with Loralee Pasley
Loralee Pasley, the first female Wim Hof instructor in Minnesota discusses how cold water immersion and breathwork can help release stress, anxiety, and tension, leading to moments of peace and clarity.
The Evingson Wellness Podcast
Welcome to " The Evingson Wellness Podcast" taking you on a transformative journey to holistic health and well-being. Join hosts Matthew and Rebekah as they dive deep into the world of wellness, exploring a wide range of holistic modalities, alternative healing practices, and evidence-based approaches to living a vibrant and balanced life through valuable insights, practical tips, and inspiring stories.
