3| Hashimoto’s Thyroiditis and the Primal Lifestyle: Cris Toto’s Radical Transformation

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The Evingson Wellness Podcast

Rebekah Evingson

10 episodes

5 days ago

Welcome to " The Evingson Wellness Podcast" taking you on a transformative journey to holistic health and well-being. Join hosts Matthew and Rebekah as they dive deep into the world of wellness, exploring a wide range of holistic modalities, alternative healing practices, and evidence-based approaches to living a vibrant and balanced life through valuable insights, practical tips, and inspiring stories.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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3| Hashimoto’s Thyroiditis and the Primal Lifestyle: Cris Toto’s Radical Transformation

The Evingson Wellness Podcast

11 minutes 59 seconds

1 year ago

3| Hashimoto’s Thyroiditis and the Primal Lifestyle: Cris Toto’s Radical Transformation

Dive into Cris Toto's inspiring journey with autoimmune condition, Hashimoto's Thyroiditis, where we discuss how hormone optimization, a primal lifestyle and diet, intermittent fasting, zone 2 cardio, and mindset shifts contributed to his remarkable health turnaround inspiring him to become an advocate for ancestral practices to combat autoimmune conditions.