In this video, I discuss two types of situations that can lead to trauma between generations. The first occurs due to family secrets; the second is because of changes that occur from traumas that have have happened to ancestors. I also show a device from Fisher Wallace that one can use to reduce anxiety and improve sleep. References from this episode: 1. Wolynn, Mark. "It Didn't Start with You." 2. Mouse study of generational trauma. https://www.scientificamerican.com/article/fearful-memories-passed-down/ 3. Fisher Wallace device. https://www.fisherwallace.com/