In this episode, William is joined by Aaron Parker to explore how Stoicism, Muay Thai, and mindfulness helped Aaron transform a life of hedonism into one of purpose, gratitude, and authenticity.

Aaron opens up about his rough upbringing, struggles with escapism, and the turning points that led him to philosophy, meditation, and self-discipline. Together, William and Aaron dive into the practical side of Stoicism, how to move beyond just reading the texts to truly living by them, and how principles like gratitude, presence, and temperance can reshape everyday life.

They also tackle misconceptions around Stoicism, including the modern wave of “broicism,” and discuss how being truly Stoic means embracing emotions, practicing self-awareness, and striving to serve others. From sparring partners in Muay Thai to sparring partners in life, Aaron shares how challenges become the very training grounds for virtue.

If you’ve ever struggled with finding direction, questioned the culture of excess, or wondered how to live more authentically, this conversation will resonate deeply.