How would it feel to have extra time each day to complete all the tasks you fall behind on? We all have the same 24 hours in the day, so the question stands: How can some people maximize their day while others seem never to find enough time to check off their to-do list and reach their goals?
What the most successful people don’t tell you is that they choose to make time their best friend instead of their worst enemy. They find a way to hack time and get their schedule to work for them instead of being reactive victims of their crazy schedule. In this episode, I teach you these methods so you can apply these principles in all areas and start crushing your fitness and personal goals.
What You'll Learn in this Episode:
0:00 - Intro
5:18 - Temporarily disconnecting from our emotions
8:53 - You can't win, but you can be winning
12:08 - Time x proper goals = success
14:45 - We try to make sacrifices as comfortably as possible
18:51 - What is opportunity cost
22:05 - Action steps for getting in shape
30:17 - The best excuse you have is time
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