94. How To Eat While Working 12+ Hour Shifts

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The Everyday Pursuit

Stefan Kunz

103 episodes

6 days ago

We're on a daily pursuit to help America's Everyday Heroes get fit for duty and life! You'll fit right in if you're in law enforcement, fire, the military, EMS, or the medical field. The Everyday Pursuit Podcast will give you the knowledge you've been looking for to lose fat, build muscle, and increase your performance. Cultivate a winning mindset that's capable of overcoming your excuses so you can consistently execute and crush your goals. In each episode, you'll learn actionable steps to become a healthier, higher-performing, and more badass version of yourself!

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Fitness

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94. How To Eat While Working 12+ Hour Shifts

The Everyday Pursuit

28 minutes 54 seconds

1 year ago

94. How To Eat While Working 12+ Hour Shifts

I see nutrition as the pain point for so many 1st responders and it makes me sad because it’s easier than you think to solve. Number one, this is a HUGE mindset issue over everything. If you have this notion that nutrition will be difficult, then it’s always going to be a challenge for you. Secondly, you might not be aware of all your options when it comes to having good nutrition that helps you reach your physique and performance goals which is why I lay out the four main options you have in this episode. I’m guessing you’re a person who thrives off of order, structure, and procedures…good! That means you’ll do well with your nutrition as long as you have a plan in place that you can buy into for your goals and lifestyle. Listen in to find out what option will be best for you to start losing body fat, building muscle, and maximizing your performance! What You'll Learn in this Episode:

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0:00 - Intro 3:00 - If others can do it, you can too 7:30 - Saying you're busy is not an excuse anymore 10:05 - You at least bring SOME food to work with you 14:03 - You can bring meal prep food 18:00 - The challenges of intermittent fasting 26:44 - You CAN eat out every day ---------------------

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸