93. How To Be A Confident Woman In The Gym

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The Everyday Pursuit

Stefan Kunz

103 episodes

6 days ago

We're on a daily pursuit to help America's Everyday Heroes get fit for duty and life! You'll fit right in if you're in law enforcement, fire, the military, EMS, or the medical field. The Everyday Pursuit Podcast will give you the knowledge you've been looking for to lose fat, build muscle, and increase your performance. Cultivate a winning mindset that's capable of overcoming your excuses so you can consistently execute and crush your goals. In each episode, you'll learn actionable steps to become a healthier, higher-performing, and more badass version of yourself!

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Fitness

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93. How To Be A Confident Woman In The Gym

The Everyday Pursuit

32 minutes 12 seconds

1 year ago

93. How To Be A Confident Woman In The Gym

Men have heavily dominated the military and 1st responder community, although there has been a shift in the last few decades with more women joining these career fields…and that gets me stoked! At Pursuit, we’ve trained hundreds of women over the last few years in law enforcement, fire, medicine, and military. I truly believe these women can hold their own with the guys, but they need to train hard and prioritize their training. To do this, they need to get into the gym where the men are and follow almost identical training programs. This takes confidence and the right mindset to get in there and stay consistent which is why I bring on Pursuit's very own Coach Riley to talk about how she works with her female clients to help them curate a bad-ass winning mindset! What You'll Learn in this Episode:

--------------------- 0:00 - Intro 3:23 - How to get comfortable in the gym as a woman 6:23 - Excuses can be reasonable, but they are still excuses 11:48 - It is okay to be uncomfortable 13:53 - What is the biggest turning point for a woman in the gym? 18:39 - What is the hardest thing about fitness 26:53 - Start moving your body in some way, shape, or form ---------------------

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸