Are you a quitter?! That even seemed harsh when I typed out this question, but it’s a legit question. Are you someone who says you’re going to do something but struggles to follow through? The habit of quitting has real chemical effects on the brain that you need to be aware of! Take a long look at your life…In some areas of your life, you’re crushing it and executing like a beast, but for some reason when it comes to fitness, you continuously struggle to stay consistent long enough to get good results. Look, you’re not alone when it comes to your training and nutrition; most people can execute but it’s the follow-through long-term that kills them. This habit of easily quitting seeps into other parts of your life and before you know it, your mindset, outlook, career, and relationships, start to crumble. What You'll Learn in this Episode:
--------------------- 0:00 - Intro 5:32 - Unlocking a new potential 8:02 - The effects of quitting in one area of your life, carry over to other parts of your life 11:08 - Seeing how the quitting mindset has affected our previous clients 15:07 - If you do what you say you will do for the hard things, everything else is easy 19:03 - What are some good examples of building a tough mentality? 22:10 - Quitting can also feel really good (In a bad way) 26:55 - Creating a tribe of others with the same mentality 31:12 - The importance of perspective and gratitude 34:05 - How can you ask of others what you will not do for yourself ---------------------
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