91. The Carbs I Eat To Stay Lean And Perform

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The Everyday Pursuit

Stefan Kunz

103 episodes

1 week ago

We're on a daily pursuit to help America's Everyday Heroes get fit for duty and life! You'll fit right in if you're in law enforcement, fire, the military, EMS, or the medical field. The Everyday Pursuit Podcast will give you the knowledge you've been looking for to lose fat, build muscle, and increase your performance. Cultivate a winning mindset that's capable of overcoming your excuses so you can consistently execute and crush your goals. In each episode, you'll learn actionable steps to become a healthier, higher-performing, and more badass version of yourself!

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91. The Carbs I Eat To Stay Lean And Perform

The Everyday Pursuit

28 minutes 35 seconds

1 year ago

91. The Carbs I Eat To Stay Lean And Perform

Nutrition is such a highly debated topic in the fitness industry, and for a good reason! I believe that nutrition is so opinion-based that you need to hear people out, try their “style” and find what works for YOU and YOUR lifestyle. As a 1st responder, you need to make sure this happens even more than people in other career because of your crazy schedule. In this episode I give you some insight into the specific carbs I eat if I’m looking to get shredded and perform well, and how I set up my training to compliment my nutrition. What You'll Learn in this Episode: 0:00 - Intro 3:10 - DON'T do keto or low carb if you are a first responder 5:21 - What is carb cycling? 10:07 - My favorite source of carbs 15:22 - You will fail your nutrition goals if you do not have staples 17:41 - You don't NEED a new diet plan when cutting or bulking 22:27 - Tracking your macros is the simplest long term solution ---------------------

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸