If you are in your first year of lifting weights or coming back after taking a few years off, I'm going to classify you as a gym newbie. As bad as that may sound, every single jacked person you see in the gym has been a newbie at one point. In this episode, we cover our personal stories of how we both started in the gym and made progress over the last 10+ years we've been training ourselves and where we suggest YOU start if you are newer to the gym and the whole "fitness thing".
What you'll learn this episode:
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0:00 - Intro
3:26 - Being lost in the gym for the first time
5:56 - How coach Bryce got into working out
8:45 - You need to learn the right program selection for you
12:26 - Generally speaking, you should start training for hypertrophy
14:25 - You need to understand what intesity you want to workout at
16:15 - What does your last 3 months of training look like?
21:37 - If you don't see results fast enough... keep going
22:43 - Understand the nutritional basics
25:40 - The food that you eat will determine the AMOUNT of food that you eat
29:30 - How do you consistently implement these tips?
32:20 - Stay off of your phone in the gym
34:00 - Keeping yourself accountable
38:12 - Where you can learn more
40:51 - Coach Bryce's final thoughts
43:00 - Why aren't we excited to get exercise anymore?
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