86. Don't Make THIS Mistake When Hiring A Trainer

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The Everyday Pursuit

Stefan Kunz

103 episodes

6 days ago

We're on a daily pursuit to help America's Everyday Heroes get fit for duty and life! You'll fit right in if you're in law enforcement, fire, the military, EMS, or the medical field. The Everyday Pursuit Podcast will give you the knowledge you've been looking for to lose fat, build muscle, and increase your performance. Cultivate a winning mindset that's capable of overcoming your excuses so you can consistently execute and crush your goals. In each episode, you'll learn actionable steps to become a healthier, higher-performing, and more badass version of yourself!

Fitness

Health & Fitness

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All content for The Everyday Pursuit is the property of Stefan Kunz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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86. Don't Make THIS Mistake When Hiring A Trainer

The Everyday Pursuit

44 minutes 8 seconds

1 year ago

86. Don't Make THIS Mistake When Hiring A Trainer

If you're thinking about hiring an in-person trainer, listen up so you don’t make this mistake! There are a lot of options out there so I understand how confusing it can be to choose between in-person, online, group fitness, cookie-cutter Apps, etc. In this episode, I go through the pros and cons of each type of “training” available to you from my standpoint after working with over 1,000 clients in my lifetime. Since this is EXACTLY what I do for a living, I’m biased, but having worked in almost every area of fitness I know exactly what in-person, online, group fitness, and cookie-cutter Apps have to offer! What You'll Learn in this Episode: --------------------- 00:00 - Intro 04:41 - Introduction to hybrid training and its availability in local gyms. 08:39 - Online coaching for form correction and nutrition guidance in fitness training. 12:53 - Focusing on nutrition and lifestyle habits over gym training with a personal trainer. 16:48 - Nutrition, accountability, education, and guidance over intense workouts for health. 20:55 - Aligning training and nutrition for optimal results. 28:27 - Comprehensive training approach and the limitations of in-person training. 32:39 - Dependency on a trainer due to exceptional workouts leads to an inability to exercise independently. 36:49 - Benefits of online coaching for personalized training and nutrition. 40:49 - Long-term commitment essential for sustainable fitness results. ---------------------

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸