85. You Will FAIL If You Wait Until Monday To Start

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The Everyday Pursuit

Stefan Kunz

103 episodes

6 days ago

We're on a daily pursuit to help America's Everyday Heroes get fit for duty and life! You'll fit right in if you're in law enforcement, fire, the military, EMS, or the medical field. The Everyday Pursuit Podcast will give you the knowledge you've been looking for to lose fat, build muscle, and increase your performance. Cultivate a winning mindset that's capable of overcoming your excuses so you can consistently execute and crush your goals. In each episode, you'll learn actionable steps to become a healthier, higher-performing, and more badass version of yourself!

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85. You Will FAIL If You Wait Until Monday To Start

The Everyday Pursuit

30 minutes 10 seconds

1 year ago

85. You Will FAIL If You Wait Until Monday To Start

I don't know about you, but I would rather start a new routine on Monday than on Friday. It feels like more of a fresh start when you start something on a Monday versus midweek. This is a phenomenon called the fresh start effect and there's a lot of research to back up how the human brain works and why people love waiting until Monday to start, but there is a huge problem regarding this mindset.

This mindset breeds perfectionism and an all-or-nothing mindset. If you have to wait until you "feel" good to start your progress will be determined by how you feel emotionally instead of what needs to be executed for you to be successful

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