When You’re Really Good at Planning Your Workout, But Not So Good at Doing It

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The Everyday GLOW Show

GLOW Physio

29 episodes

6 days ago

Welcome to The Everyday GLOW Show with Libby O’Sullivan—physiotherapist, women’s strength coach, and founder of GLOW Physio. This podcast is for everyday women who want to feel good in their bodies, build strength that sticks, and finally make movement part of real life, without the guilt, extremes, or overwhelm. Here Libby shares honest stories, mindset shifts & tools too help you: * Exercise with intention * Create habits that work for you * And move more through your day, without overhauling your life So the you can build a body and mind you trust, 10 minutes at a time.

Health & Fitness

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All content for The Everyday GLOW Show is the property of GLOW Physio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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When You’re Really Good at Planning Your Workout, But Not So Good at Doing It

The Everyday GLOW Show

8 minutes 45 seconds

2 months ago

When You’re Really Good at Planning Your Workout, But Not So Good at Doing It

Are you spending more time planning your workouts than actually doing them? If you love ticking boxes, colour-coding schedules, and watching reviews of adjustable dumbbells… but still haven’t pressed play on a single workout — this one’s for you.

This week I’m talking to my “Strategic Planners” — one of the six exercise personality types in my framework — and sharing 3 simple tools to help you stop overthinking and start building real momentum (without needing the perfect plan).

📩 DM me the words “7 day” on Instagram @glowwithlibby for a free 7-day strength plan that you can start today — no equipment or prep required.

🌟 Take the free exercise personality quiz at glowphysio.com.au/quiz