Bone health might sound like something you’ll deal with “later”… but what your bones need most actually happens now.

In this episode, I’m breaking down why walking, yoga, or Pilates alone may not be enough to protect your bones long-term — and what to do instead. You’ll learn how strength training, nutrition, and recovery work together to keep your bones, muscles, and hormones in sync (especially during perimenopause and menopause).

If you’re ready to future-proof your body and feel stronger for the decades ahead, this one’s a must-listen.

🎧 Listen now, and if you’re ready to start lifting for bone health, join me inside GLOW10 Tribe — my 10-minute-a-day strength training system for women in midlife and beyond.