Too Much on Your Plate? How to Make Room for Movement (Without Guilt)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/5d/1b/3a/5d1b3aa1-83b9-6c90-3466-d05af4f4d8a8/mza_13167146695496603896.jpg/600x600bb.jpg

The Everyday GLOW Show

GLOW Physio

29 episodes

6 days ago

Welcome to The Everyday GLOW Show with Libby O’Sullivan—physiotherapist, women’s strength coach, and founder of GLOW Physio. This podcast is for everyday women who want to feel good in their bodies, build strength that sticks, and finally make movement part of real life, without the guilt, extremes, or overwhelm. Here Libby shares honest stories, mindset shifts & tools too help you: * Exercise with intention * Create habits that work for you * And move more through your day, without overhauling your life So the you can build a body and mind you trust, 10 minutes at a time.

Health & Fitness

RSS

All content for The Everyday GLOW Show is the property of GLOW Physio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40846393/40846393-1744678352859-4f0bc3c157f07.jpg

Too Much on Your Plate? How to Make Room for Movement (Without Guilt)

The Everyday GLOW Show

11 minutes 4 seconds

3 months ago

Too Much on Your Plate? How to Make Room for Movement (Without Guilt)

Ever feel like your to-do list is running the show - and movement just doesn’t make the cut?

You’re not alone. In fact, when I took my own Exercise Personality Quiz, I found out I’m not the strategic planner I thought I was… I’m an Overwhelm Juggler.

In this episode, I share what that means (and why over 50% of quiz-takers are juggling right along with me), plus 5 powerful tools you can use to stay consistent with movement even when life feels like chaos.

We talk about:

Why perfectionism and compassion can both keep you stuckWhat to do when motivation is nowhere to be found5 realistic tools that help you move, without needing more time or energy

✨ Take the free Exercise Personality Quiz: glowphysio.com.au/quiz 💪 Join the GLOW10 Tribe: https://glowphysio.com.au/glow10-tribe-3/

📲 DM me on Instagram @glowwithlibby and tell me: which tool are you trying this week?