Do you keep telling yourself you should be exercising more... but nothing’s really pushing you to do it?
In today’s episode, I’m diving into the Contented Cruiser - one of the six personality types in my exercise framework - and the sneaky reasons women in this category often struggle to build consistency.
You’re generally healthy, not chasing a major transformation, and there’s no big injury… plus you tend to be pretty active anyway. But does this mean you don’t need structured exercise?
It this episode we unpack:
The common mindset blocks for contented cruisers
Why “I should” doesn’t create urgency or motivation
Three practical tools to build sustainable movement, without waiting for something to go wrong
If you’ve been living in “I’ll start soon” land, this one’s for you.
🎧 Take the free Exercise Personality Quiz here: https://glow.physio.com.au/quiz
📩 Join the waitlist for Everyday Glow (starting Sept 1): [JOIN NOW]
💬 DM me on Instagram @glowwithlibby and let me know your personality type!