If you’ve ever blamed your posture for your sore neck or tight shoulders, this episode might just change how you think about your body.

In this week’s Everyday GLOW Show, I explain why pain and stiffness aren’t signs of “bad posture”; they’re signs of stillness. You’ll learn why even perfect ergonomics can’t fix neck or back tension, the biggest mistake people make about posture, and what your body really needs instead.

I also share simple, realistic ways to break up sitting, support your spine, and feel better in your body, no matter what your workday looks like.

Mentioned in this episode:

Download my free 5-Minute Movement Reset — five exercises you can do anywhere to wake up your body, loosen up your shoulders, and undo hours of sitting.👉 Get it here → glowphysio.com.au/posture

Connect with me on Instagram @glowwithlibby