Every week, I hear women say they’ve quit HIIT or lifting heavy because they don’t want to “spike cortisol.” But here’s the truth: cortisol isn’t bad. It’s your body’s built-in get-up-and-go system. The problem isn’t that it rises; it’s when it never comes back down.

In this episode, I unpack what cortisol actually does, why fearing it might be doing you more harm than good, and how to find the sweet spot between stress and recovery so your body, and your hormones, can actually thrive.

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