In this episode of the Everyday GLOW Show, I’m breaking down one of the biggest mindset blocks I see in women trying to start (or restart) strength training: the idea that if you’re not lifting heavy in a gym, it doesn’t count.

Here’s the truth: consistency matters more than location or load. I’ll walk you through the research on moderate vs heavy lifting, the three biggest barriers to consistency, and why your lounge room floor and a couple of dumbbells are more than enough.

💡 Plus, how training at home might actually be your biggest advantage.

🎁 Want to get started? DM me 7 DAY on Instagram @glowwithlibby and I’ll send you my free 7-Day Strength Plan — 10 minutes a day, equipment-free.

🔗 Mentioned: Join the GLOW10 Tribe