Can You Slim Down a Body Part With Strength Training?

Ever found yourself asking: “How do I tone my arms?” or “Will this machine shrink my inner thighs?”

You’re not alone — but the truth might surprise you. In this episode, I break down one of the biggest fitness myths: spot reduction. You’ll learn what strength training can do for body composition (and what it can’t), why appearance and function are not the same thing, and how to reframe your goals to feel stronger, more confident, and way less confused.

🔗 Want to build strength without the fluff in just 10 minutes a day? 

DM me GLOW10 Tribe to find out how my strength training program for women can help. Or check out all the details here.