Strength or cardio? Which should you do first? How often do you really need both? And what’s best for fat loss?

If you’ve ever felt confused by conflicting opinions on Instagram—or found yourself trying to squeeze everything into one session—this episode will help you clear the noise.

I’m breaking down the real differences between strength and cardio, the role each plays in your long-term health, and how to build a routine that actually works for your goals and lifestyle.

Here’s what you’ll learn:
🔸 Why strength and cardio serve different (but equally important) purposes🔸 How to structure your week to avoid burnout and get better results

🔸 The biggest mistake women make when combining strength and cardio🔸 What to prioritise depending on your goals—and how to keep it simple

🎧 Listen now to take the guesswork out of your training—and finally stop second-guessing your plan.

📲 Resources:• Download my free Exercising for the Seasons Guide [Download now]

- Find out more about GLOW10 Tribe here

- DM me on Instagram @glowwithlibby – I’d love to hear which kind of cardio you enjoy