In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.Interested in working with us? ...
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In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.Interested in working with us? ...
Mastering Self-Control: Fuel for Discipline and Motivation
The EveryCalorieCounts Podcast
46 minutes
11 months ago
Mastering Self-Control: Fuel for Discipline and Motivation
We're back! After a long break, we're diving into one of the most powerful tools for personal growth: self-control. In this episode, we explore self-control across three key areas:1️⃣ Around food and substances like alcohol—how to make mindful choices without feeling deprived.2️⃣ In motivation and discipline—staying consistent and driven even when you don’t feel like it.3️⃣ Within your thoughts and emotions—managing reactions to situations and staying grounded in the face of challenges.We sha...
The EveryCalorieCounts Podcast
In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.Interested in working with us? ...
