In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.Interested in working with us? ...
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In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.Interested in working with us? ...
Lianna McCall's Road to IFBB Pro: From Capturing her Figure Pro Card to Current Wellness Offseason
The EveryCalorieCounts Podcast
1 hour 10 minutes
1 year ago
Lianna McCall's Road to IFBB Pro: From Capturing her Figure Pro Card to Current Wellness Offseason
In this episode, join us as we delve into the inspiring journey of Lianna McCall, from her early days pursuing an associate degree in high school to achieving her dream of becoming an IFBB Figure Pro. Discover how Lianna's dedication and determination propelled her through the challenges of competitive bodybuilding, culminating in the triumphant moment of earning her Figure Pro card. Now, as she transitions into the Wellness division, explore Lianna's reflections on her offseason journey, whe...
The EveryCalorieCounts Podcast
In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.Interested in working with us? ...
