In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.Interested in working with us? ...
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In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.Interested in working with us? ...
Camp Jansen: Mastering the Art of Peak Preparation – Should You Be Ready 3 Weeks Out?
The EveryCalorieCounts Podcast
1 hour 15 minutes
1 year ago
Camp Jansen: Mastering the Art of Peak Preparation – Should You Be Ready 3 Weeks Out?
In this episode, we dive deep into the crucial period leading up to a show day – the final 3-4 weeks. Join us as we explore the strategies and mindset required to ensure you're fully prepared when it matters most. From fine-tuning your training and nutrition to managing stress, maintaining focus and of course PEDs; we'll provide you with actionable insights to help you peak at just the right time. Whether you're an athlete, a coach, or anyone striving for excellence in bodybuilding, this epis...
The EveryCalorieCounts Podcast
In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.Interested in working with us? ...
