Ever catch yourself agonizing over even the tiniest decisions — what to eat, what to text, what to wear — like each one carries impossible weight? You’re not alone. When self-trust starts to slip, even small choices can feel paralyzing, and the constant second-guessing can leave you anxious, drained, and disconnected from your own instincts.

In this episode, we talk about:

• Why indecision is often a disguise for anxiety and control
• How small choices become emotional stand-ins for bigger stressors
• Rebuilding trust in yourself through tiny, low-stakes experiments
• Learning to tolerate uncertainty (and stop chasing the “right” choice)
• Why you can handle the consequences — even if things don’t go perfectly
• Grounding yourself before making a choice so you can actually hear your gut

It’s not really about dinner plans or sending texts — it’s about remembering that you can handle whatever happens next.

RESOURCES MENTIONED: 

Ep. 50 Coping skills, emotional regulation, & completing the stress cyclehttps://open.spotify.com/episode/3djvQZIko1F33vN76Spdow?si=643959c73a2a4cac 

FIND ME: 

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WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.