Ep. 54 Letting go of who you thought you'd be, grieving the what-ifs, & moving forward

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The Evergreen Rx

Hayden

86 episodes

6 days ago

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at 512-655-9888. INSTAGRAM: @theevergreenrx TIKTOK: @theevergreenrx WEBSITE: theevergreenrx.com

Mental Health

Health & Fitness

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All content for The Evergreen Rx is the property of Hayden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep. 54 Letting go of who you thought you'd be, grieving the what-ifs, & moving forward

The Evergreen Rx

21 minutes 28 seconds

3 months ago

Ep. 54 Letting go of who you thought you'd be, grieving the what-ifs, & moving forward

In this episode, we talk about the quiet grief that comes with unmet expectations, the pressure to follow a certain timeline, and what it means to say goodbye to an imagined future. We explore:

The emotional weight of "what could’ve been"
Quarter-life crisis and the tension between meaning vs. stability
Why letting go of old dreams can open up new paths
The difference between grieving your own dreams and inherited ones
How to find peace in the present—even when it looks different than you hoped

This is a gentle reminder that you aren’t off track & your life is unfolding as it’s meant to!

RESOURCE MENTIONED:

Quarter-life: The Search for Self in Early Adulthood by Satya Doyle Byock

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.