Ep. 50 Coping skills, emotional regulation, & completing the stress cycle

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The Evergreen Rx

Hayden

86 episodes

6 days ago

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at 512-655-9888. INSTAGRAM: @theevergreenrx TIKTOK: @theevergreenrx WEBSITE: theevergreenrx.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep. 50 Coping skills, emotional regulation, & completing the stress cycle

The Evergreen Rx

21 minutes 33 seconds

4 months ago

Ep. 50 Coping skills, emotional regulation, & completing the stress cycle

What do you do when your self-care just isn’t cutting it? In this episode, we explore how to cope when your usual strategies feel flat, frustrating, or totally ineffective—and why that’s more common than you might think. Whether you’re burned out, stuck in a funk, or just over your usual routine, this one’s for you.

We cover:

Why your tools might not be working right now
Creative (and unconventional) ways to care for yourself
The difference between coping and avoiding
What to do when your body holds onto stress after your mind has let it go
Self-soothing strategies for when your comfort person isn’t available
Why coping doesn’t make you weak—it makes you human

Let this episode be a gentle check-in, not a judgment. You’re allowed to change, adapt, and find new ways to care for yourself as you grow.

RESOURCES MENTIONED:

Minidose 17: How do I let my guard down and heal in therapy?Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.