Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson

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The Evergreen Rx

Hayden

86 episodes

6 days ago

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at 512-655-9888. INSTAGRAM: @theevergreenrx TIKTOK: @theevergreenrx WEBSITE: theevergreenrx.com

Mental Health

Health & Fitness

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All content for The Evergreen Rx is the property of Hayden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson

The Evergreen Rx

32 minutes 15 seconds

4 months ago

Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson

Ever feel like your energy is all over the place—peaceful one moment, totally drained the next? In this Dear Evergreen episode, I’m joined by intuitive healer and Reiki Master Izzy Swanson for a conversation about tuning into your energetic rhythms and learning how to care for yourself on a deeper, more soulful level.

We explore:

How to cleanse, ground, and protect your energy
How to tell if you have an energetic attachment or intrusion that is draining you
Tools for balance when your inner world doesn't match your outer one
Using the earth and sun to support your energetic flow

This episode is for anyone who wants to feel more steady, clear, and connected—without burning out or shutting down.

FIND IZZY:

WEBSITE: https://transformationreiki.com

INSTAGRAM: https://www.instagram.com/transformationreiki

ENERGETIC SAFETY MANUAL: https://www.lulu.com/shop/izzy-swanson/the-energetic-safety-manual/paperback/product-7kgv6n2.html?q=The+Energetic+Safety+Manual&page=1&pageSize=4

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.