On the other side of a birthday, I’m reflecting on what it means to grow older—not in a “milestone checklist” way, but in the subtle shifts that change how we move through life. In this episode, I talk about the doing less, feeling more grounded, and the beauty of letting a few things fall through the cracks.

We explore:

• How brain capacity, emotional regulation, and self-trust deepen with age
• The relief of not struggling against yourself so much
• Letting go of urgency and redefining what a meaningful life looks like
• Temporality is empowering: nothing is permanent, and that’s liberating
• Why it’s okay to veer off course—and how you can always come back
• Finding healing not just in pain, but in ease, joy, and connection

Let me know your thoughts and reflections on your current stage of life! 

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Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.