Welcome to the Evergreen Athlete podcast...
This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...
What You’ll Get:
About Me (Your Host):
As of writing this in February 2025, I have been a strength and conditioning coach for 15 years, and I've coached at some level for 20 (Christ, that's scary). I'm the founder of Evergreen Athlete, an online coaching platform for those over 30s who want to regain their consistency and confidence to be their best version.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Evergreen Athlete podcast...
This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...
What You’ll Get:
About Me (Your Host):
As of writing this in February 2025, I have been a strength and conditioning coach for 15 years, and I've coached at some level for 20 (Christ, that's scary). I'm the founder of Evergreen Athlete, an online coaching platform for those over 30s who want to regain their consistency and confidence to be their best version.
Hosted on Acast. See acast.com/privacy for more information.
“Be tougher.” Helpful… or hollow? Dr Stephen Leckey joins me to unpack why the usual slogans don’t cut it - and what actually helps you train, compete and live by your values when the noise (and your inner critic) ramps up.
We get into
Listen if
About Stephen
Dr Stephen Leckey is a lecturer in Sport & Exercise Science (University of Glasgow) and a practising sport & exercise psychologist. Former rugby player; research in mental toughness and psychological flexibility.
If you used to live for sport and the itch hasn’t gone, but niggles, work, and family keep tripping you up - I coach people like you.
I help former athletes with unfinished goals overcome injuries, train with purpose again, and rebuild confidence—without turning life upside down.
Fancy a chat about the next intake?
DM “EVERGREEN” on Instagram @finlay.evergreen.athlete and we’ll see if it’s a fit.
Hosted on Acast. See acast.com/privacy for more information.
