Welcome to the Evergreen Athlete podcast...

This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...

What You’ll Get:

1. Practical Toolkit: I'll share principles and learnings to help you train efficiently, effectively and productively.
2. Expert Insights: In-depth discussions with leading coaches, health experts, and performance specialists.
3. Experiences: Real-life learnings and mistakes from myself and my clients.

In this episode:

In this episode of The Evergreen Athlete, host Finlay MacHugh breaks down why consistency is the ultimate game-changer for anyone striving to perform better in life and sport—especially those over 30 who used to live for competition. Finlay shares personal stories, highlights common struggles, and explores strategies to stay on track despite distractions and a busy schedule.

Key Themes & Talking Points

Consistency vs. Intensity

• Why regular effort outperforms short bursts over the long term.

Personal Insights

• Lessons from Finlay’s brother, a full-time athlete.
• Observations from high-performance environments and coaching.

Common Roadblocks

• Distractions and shifting priorities.
• The “shiny object” syndrome—constantly chasing new things.

Evergreen Athlete Method

• Fewer priorities = better focus.
• Systems over motivation: using routines to stay consistent.

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