In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
All content for The Eternal Postpartum Podcast is the property of Kilah Lawson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
4 Steps to Overcoming Depression & Anxiety Without Medication
The Eternal Postpartum Podcast
32 minutes
1 year ago
4 Steps to Overcoming Depression & Anxiety Without Medication
🎙️ Introduction: Hey friends, welcome back to the Eternal Postpartum Podcast. I'm Kilah Lawson, your host. In today's episode, we're diving into four powerful steps to overcome depression and anxiety without medication. Let's rediscover the joy in motherhood. Key Points: 1. Identifying the Struggles: Acknowledging the rising challenges of perinatal mood and anxiety disorders in society.Understanding the recurrent nature of depression and anxiety in mothers and the long-lasting impact on well-...
The Eternal Postpartum Podcast
In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a mother's well-being. Discover practical strategies for replenishing your body, including nutrition tips, the importance of rest, and aligning with biblical principles of stewardship. We also discuss the power of creating a supportive village and breakin...
