At Essential Training, we help people, teams and companies to reach their potential.
I'm Brian (on the right) and for 25 years, Dad (Ian, who's on the left) has been coaching individuals and teams to communicate better and work together more effectively.
On this show, we chat with ordinary people who have extraordinary stories and explore through conversation ways that we can unlock more of our potential. Some of the questions we like to explore:
How can we uncover more of our own greatness?
What stories are we telling ourselves that might be holding us back?
How can we be more aligned with our true nature?
How can we live happier, healthier, more fulfilling lives?
We hope you get something out of it and enjoy!
Email us at brian@essentialtraining.ie or reach out to us on our socials!
Hosted on Acast. See acast.com/privacy for more information.
At Essential Training, we help people, teams and companies to reach their potential.
I'm Brian (on the right) and for 25 years, Dad (Ian, who's on the left) has been coaching individuals and teams to communicate better and work together more effectively.
On this show, we chat with ordinary people who have extraordinary stories and explore through conversation ways that we can unlock more of our potential. Some of the questions we like to explore:
How can we uncover more of our own greatness?
What stories are we telling ourselves that might be holding us back?
How can we be more aligned with our true nature?
How can we live happier, healthier, more fulfilling lives?
We hope you get something out of it and enjoy!
Email us at brian@essentialtraining.ie or reach out to us on our socials!
Hosted on Acast. See acast.com/privacy for more information.
In this short, diary-style episode, I talk about the Ironman 70.3 that I'm about to do in 3 days in Malaga, Spain. I touch on what it's brought up for me in terms of pushing boundaries of what I'm capable of, the life that has gotten in the way of training and the themes that I have reflected on with my clients.
There's themes of self-compassion and self-talk that I touch on, as well as the drive behind why I have been attracted to endurance sports and these types of challenges.
Check us out at essentialtraining.ie, Instagram: https://www.instagram.com/essentialtraining
Linkedin: https://www.linkedin.com/company/essential-training/
Thanks to our sponsors Fad Saoil Saunas! https://fadsaoilsaunas.ie/
We hope you enjoyed! Speak soon!
Brian and Ian
Hosted on Acast. See acast.com/privacy for more information.