In this powerful episode of The Essay Podcast, guest host Ilona B. joins Bill R. for a vulnerable and deeply moving conversation with Arpita S. from India. Together, they unpack the emotional weight of fear, guilt, and shame—and how these inner struggles can hold us back in recovery. Arpita shares her personal experience navigating grief, regret, and self-doubt, and how spiritual tools and community have helped her break free from the chains of the past. From cultural nuance to universal truths, this episode offers hope and healing for anyone working to reclaim their self-worth. A must-listen for those seeking courage on the road to freedom.