Ep. 29 - How sequence learning affects your deadlift

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The Escalate Podcast

Escalate Training, LLC.

39 episodes

4 days ago

For leadership, mentorship, accountability, and so much more.

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For leadership, mentorship, accountability, and so much more.

Fitness

Health & Fitness

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Ep. 29 - How sequence learning affects your deadlift

The Escalate Podcast

15 minutes 30 seconds

2 months ago

Ep. 29 - How sequence learning affects your deadlift

This was actually such a fun episode to film. I got to flex my motor learning and motor control muscles here and explain how we can use concepts from laboratory tests on sequence learning and incorporate them into motor imagery / visualization techniques in practice. Hope you all enjoyed it too! My Instagram and Escalate's Instagram Athlete Inquiries escalatestrength.com#continueclimbing