In this thought-provoking episode, we delve into the intricate dance of connection and power dynamics, exploring the concept of ‘stroking’ as a metaphor for how we interact with others. We examine how our ability to maintain a steady focus, even amidst protest and withdrawal, can lead to a profound, unshakeable kindness. We discuss the pitfalls of appeasing or punishing and the importance of staying rooted in the neutral sensation of our own power. We learn how to navigate personal doubt, anger, and the transformative potential of keeping our attention on the sensation. Tune in as we unpack these concepts and more, providing insights on how to respond consciously and maintain genuine connections.