Feeling like there’s too much to do and not enough time? In this live mini-training, we’ll tackle the real reasons behind your overwhelm and uncover practical steps to prioritise what truly matters in your equine business.

I’ll share insights on the tasks you’re avoiding (but should focus on) and guide you through simple, actionable strategies to help you reclaim your time and energy.

Let’s cut through the chaos and get you back on track.

Need extra support? Book a quick chat with me here: https://tidycal.com/jennibush/ebsn

In this conversation, Jenni Bush shares her personal experiences with overwhelm and introduces practical strategies to cope with it. She emphasizes the importance of self-care and prioritization, introducing the 10 second and 10 minute rules as effective tools to manage tasks and reduce stress. Jenni encourages listeners to acknowledge their feelings, protect their energy, and take actionable steps to regain control over their lives, ultimately fostering a sense of progress and momentum.

Takeaways

• Overwhelm is a common experience for everyone.
• It's essential to acknowledge feelings of overwhelm.
• Self-care is not selfish; it's essential for well-being.
• The 10 second rule helps prioritize tasks effectively.
• Writing down thoughts can declutter the mind.
• Focus on one task at a time to reduce anxiety.
• Setting a timer can create a sense of urgency and focus.
• Progress is more important than perfection.
• Delegating tasks can alleviate pressure.
• It's okay to ask for help when feeling overwhelmed.

Keywords

overwhelm, mental health, coping strategies, time management, personal growth, self-care, prioritization, productivity, mental wellness, equestrian business