In this episode, we chat about the principles of rehabilitation, focusing on pain management, understanding diagnoses, and the importance of movement and recovery.

Takeaways

• Rehabilitation is not just about exercises; it's about understanding and managing symptoms.
• You are not defined by your diagnosis; it is just a part of your story.
• Imaging results do not always correlate with pain levels or functional ability.
• Pain is influenced by various factors, including stress and beliefs about movement.
• Gradual exposure to painful activities can help in recovery.
• Load management is crucial in rehabilitation; modify activities to find an entry point.
• Resting too much can lead to deconditioning; movement is essential.
• Sleep and recovery are vital for healing; prioritize them in your routine.
• Track your progress objectively to recognize improvements over time.
• Seek professional help for personalized rehabilitation guidance.

Keywords

equestrian rehabilitation, pain management, physiotherapy, musculoskeletal rehab, load management, graded exposure, recovery strategies, equestrian sports, injury prevention, strength training

Chapters

00:00 Introduction to Equestrian Rehabilitation

01:59 Understanding Pain and Diagnosis

04:35 Principles of Musculoskeletal Rehab

10:43 Managing Pain and Load

19:18 Graded Exposure and Movement Strategies

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Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.