In this episode of Equestrian Physio, we discuss the challenges equestrians face in maintaining a consistent training routine. We'll go over the importance of understanding psychological barriers, the need for curiosity in overcoming limitations, and practical strategies for habit formation.
Keywords
equestrian, physiotherapy, training, psychology, habit formation, consistency, barriers, motivation, strength training, equestrian fitness
Chapters
00:00 Introduction to Equestrian Physio and Training Challenges
02:25 Understanding Barriers to Consistent Training
04:24 The Psychology of Habit Formation
06:58 Strategies for Building Consistent Habits
09:44 Creating an Environment for Success
12:14 Making Training Attractive and Rewarding
14:44 Simplifying the Process of Training
17:11 The Importance of Consistency Over Perfection
19:38 Integrating Training into Daily Life
21:55 Final Thoughts and Encouragement
Maestro on the Mic - Shante Cofield
"The prize for fighting for your limitations is that you get to keep them."
Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.