In this episode of Equestrian Physio on Air, we discusses the importance of periodization in training for equestrians. We dive into how structured training can enhance performance, manage fatigue, and reduce injury risk. The conversation covers the definition of periodization, its application in both rider and horse training, and the benefits of understanding these principles for improved athletic performance.

Keywords

equestrian, periodization, training, strength, conditioning, equestrian training, athlete, performance, recovery, injury management

Takeaways

• Periodization is crucial for optimizing performance and recovery.
• Understanding basic training principles can elevate the equestrian industry.
• Linear periodization involves gradually increasing intensity while decreasing volume.
• Undulating periodization allows for variation in training intensity and volume.
• Block periodization organizes training into specific goals over time.
• Periodization helps manage fatigue and avoid burnout.
• Training should be structured to allow for recovery and adaptation.
• Both riders and horses benefit from periodized training.
• A well-designed training program can enhance overall performance.

Chapters

00:00 Introduction and Personal Updates

03:20 Understanding Periodization

06:00 Defining Periodization

10:50 Types of Periodization

14:32 Importance of Periodization for Equestrians

18:40 Applying Periodization to Horse Training

22:05 Conclusion and Call to Action

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