In this video, we'll be discussing the importance of personal branding and integrating health and wellness strategies into your personal brand. Chronic health conditions can be a major obstacle to lead a successful career, but with the right personal branding and health and wellness strategies, you can overcome them. We'll explore how personal branding and health and wellness can help you take your career to the next level. So be sure to watch this video and learn how to transform your leadership through health and well-being strategies! Connect with Sonia Watch her Ted Talk: https://www.youtube.com/watch?v=b3uc3JN4HOUBook a call with Sonia: https://calendly.com/sonia-huntSonia's Website: www.soniahunt.com Welcome to the Dunamis EQ podcast where we have captivating conversations with people who lead with great Emotional Intelligence. We believe that everyone is a leader - it all starts with leading yourself. We're hoping that each episode brings you closer to better understanding and leading yourself and others In this episode of the Dunamis EQ Leadership Podcast, we welcome Sonia, a health and wellness chief marketing officer and a global speaker. Sonia shares her journey from an engineering background to becoming a prominent figure in the digital media tech and digital health and wellness industries. We explore the importance of personal branding, relationship building, and understanding customer needs in the world of business. Sonia opens up about her own chronic health conditions and the challenges she has overcome, emphasizing the significance of mental fitness and overall health. She offers insights into her journey and how she have built her brand over the years, providing valuable advice for those looking to promote their authentic selves in their careers. We delve into the changing landscape of work due to the COVID-19 pandemic, discussing the need for organizations to prioritize employee health and wellness to prevent burnout and chronic stress. Sonia shares her experiences working with various companies to promote a foundation of well-being for employees and highlights the importance of individual health empowerment. Drawing from her personal health journey, Sonia explores the power dynamics within hierarchies and their effects on leadership. She discusses the concept of the alpha male and its implications in both the natural world and human organizations. We explore ways to create more equal hierarchies and foster environments where individuals feel seen, heard, and recognized, especially for BIPOC communities. Throughout the episode, Sonia touches on her own cultural backgrounds and how she has navigated the complexities of identity and health within different cultures. She shares personal stories of growth and transformation, highlighting the importance of breaking beliefs, habits, and patterns to achieve true well-being. Join us for this captivating conversation with Sonia as she provides valuable insights into personal branding, health empowerment, and the evolving landscape of work in the digital age.