Kintsukuroi Wellbeing: Prioritising Wellbeing in Tech. Insights for Female Leaders. Dr Lauren Dawson

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The EQ Leadership Podcast

Toluwani Adebekun

31 episodes

6 days ago

Welcome to The EQ Leadership Podcast, where we explore the critical role of emotional intelligence in effective leadership. Hosted by Tolu Adebekun, each episode features a conversation with a top leader from various industries, discussing their personal stories and experiences, and how they've enhanced their emotional intelligence to lead with greater impact. Join us on this journey to discover practical tips and tools that can help you become a better leader.

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Kintsukuroi Wellbeing: Prioritising Wellbeing in Tech. Insights for Female Leaders. Dr Lauren Dawson

The EQ Leadership Podcast

53 minutes 32 seconds

2 years ago

Kintsukuroi Wellbeing: Prioritising Wellbeing in Tech. Insights for Female Leaders. Dr Lauren Dawson

In this episode of the Dunamis EQ Leadership Podcast, we have the privilege of welcoming Dr. Lauren to the show.

Prepare to be inspired as she shares her powerful journey from living with a congenital heart condition to becoming a well-being coach for female leaders in the tech industry.

Dr. Lauren opens up about her decision to undergo surgery for her heart condition, and the traumatic experience she encountered during the procedure and recovery.

Through this challenging time, she discovered the importance of support and resources in overcoming obstacles. As a self-taught data coach, Dr. Lauren emphasizes the significance of mentorship and guidance in the world of data analytics.

During the episode, Dr. Lauren delves into the impact of the pandemic on well-being and the need for small changes in daily routines to support energy levels and overall wellness. She stresses the value of self-awareness and self-regulation in emotional intelligence, highlighting the connection between these two aspects. Dr. Lauren also shares her fascination with the concept of Kintsugi, finding beauty and value in imperfections.

As we delve deeper into the conversation, Dr. Lauren discusses her leadership approach of allowing flexibility in work schedules and the importance of setting clear expectations for flexible work arrangements. She shares her experiences as a manager and the lessons learned in setting boundaries and empowering her team.

In addition, Dr. Lauren introduces her well-being working group within Multiverse and her innovative use of data to track energy levels and workload. She explores the potential of combining data and storytelling to create powerful narratives for senior leaders.

Join us for this thought-provoking conversation with Dr. Lauren as we explore the intersection of leadership, well-being, and emotional intelligence. This episode is sure to leave you inspired and equipped to make meaningful changes in your own life and leadership journey.

Connect with Dr.Lauren

Linkedin:https://www.linkedin.com/in/dawsonlauren/

Website:https://kintsukuroiwellbeing.co.uk

Free Guide to Creating Space in your day-to-day - https://kintsukuroi-wellbeing.ck.page/create-space