This episode is part 2 of a series on 3 ways to change anything you would like to change with your body! In this episode, Heather talks about the value and importance of getting strong and developing deep intrinsic strength. From a Bowspring Movement perspective, the development of deep intrinsic strength creates dynamic stability and also open-ness in our bodies that allows for much greater ease and aliveness in every way! Through the Bowspring, we learn a different possibility with our alignment and our posture, and use that information and awareness to be both the sculptor and the sculpture - facilitating our bodies into a different, more easeful way of being. Tap in to this inspiring episode that will challenge your points of view about aging, pain, and the body's ability to change! Mentioned In This EpisodeFascia Lab: heathernichols.com/fascialabBody, Show Me: What is true for you?: heathernichols.com/bodyshowmeBowspring Movement: bowspring.comA Taste of Bowspring with Heather: heathernichols.com/bowspringtaste Heather's Links & ResourcesWebsite: heathernichols.comFacebook: facebook.com/heathernicholscfInstagram: instagram.com/heatherknicholsYouTube: youtube.com/@heathernicholscfSoundCloud: soundcloud.com/heather-nichols-7Telegram: heathernichols.com/telegram Access ConsciousnessAccessConsciousness.com/HeatherNichols