My podcast is about the ever changing life that is this experience right now. And how as we make it better, it can be experienced as one game, one vital life. It has tips and insights with witty conversations and stories from experience, that could help people see things differently through another perspective so they can improve their lives.
Using examples analogies and metaphors, as well as anything else that has to do with the innovation of personal growth, with a touch of humour.
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My podcast is about the ever changing life that is this experience right now. And how as we make it better, it can be experienced as one game, one vital life. It has tips and insights with witty conversations and stories from experience, that could help people see things differently through another perspective so they can improve their lives.
Using examples analogies and metaphors, as well as anything else that has to do with the innovation of personal growth, with a touch of humour.
Episode Experience #52: Willpower, How To Keep Exercising it in The Midst of Difficult Contexts.
The Enhancing Life
27 minutes 29 seconds
1 year ago
Episode Experience #52: Willpower, How To Keep Exercising it in The Midst of Difficult Contexts.
In this episode I go over 3 strategies for changing habitual thought patterns (that are often unconscious) that lead to bad behaviours that can create a cycle, and if not addressed, can after a period of time, create unnecessary problems in difficult contexts. If you find yourself in difficult contexts/circumstances where thoughts that aren’t useful (like the ones I describe further in this episode,) come up habitually, (as if you’re addicted to them) it is extremely useful to at least exercise some willpower to try strategies like the ones that I provide, that get your direction of focus heading in the right direction. This often leads to more useful behaviours, which evoke more useful responses from the people you surround yourself with on a daily or weekly basis.
The Enhancing Life
My podcast is about the ever changing life that is this experience right now. And how as we make it better, it can be experienced as one game, one vital life. It has tips and insights with witty conversations and stories from experience, that could help people see things differently through another perspective so they can improve their lives.
Using examples analogies and metaphors, as well as anything else that has to do with the innovation of personal growth, with a touch of humour.
