In this episode I’m plunging into ways to change how you respond to unexpected circumstances and emotions that seem to accompany them. Although sometimes, for some people they can find their emotions to be like a roller coaster, where they feel like they have little to no control. If you’re experience is similar to this, doesn’t it seem kind of dumb from a perspective outside of yourself looking in, that you’re emotions can go up and down like a roller coaster without any real outside influences happening around you, and yet it feels mentally challenging, to the point where you feel as though you don’t have the freedom to choose, even though you’re just sitting in your car thinking about the past or the future. (Often it’s a perfect mixture of both. Yet one you can’t do anything about, and the other you can’t do anything about it yet/as of right now.)