In this episode I touch upon the motivating factors in realizing that quantifying how much of a pay off and how much of a price that you’re paying in feeding a bad habit and in its consistency of doing the unresourceful behaviour over time/the same unwanted results that followed, is worth quantifying/recording just how much of a price you’re paying by doing it. When you write it down next to just how much of a pay off it has been, and compare the two in your life overall, you start to see that it’s not such a hard decision to make especially if you know you can still exercise some self control for a period of time. By doing this, you see what possibilities not doing the behaviour affords you, especially when accompanied with resourceful behaviours that are practiced consistently.