Send us a text The ACNM hallways are still buzzing in our heads, our voices are scratchy from a thousand hugs, and we’re curled up with a year’s worth of holy-grail favorites to share. This is our practical, joyful guide to small upgrades that make real days better. If you’re looking for thoughtful gifts, travel allies, or daily comforts that punch above their weight, this roundup is our best-of—the things we buy again, gift often, and swear by. If something here makes your day easier or...
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Send us a text The ACNM hallways are still buzzing in our heads, our voices are scratchy from a thousand hugs, and we’re curled up with a year’s worth of holy-grail favorites to share. This is our practical, joyful guide to small upgrades that make real days better. If you’re looking for thoughtful gifts, travel allies, or daily comforts that punch above their weight, this roundup is our best-of—the things we buy again, gift often, and swear by. If something here makes your day easier or...
Send us a text In episode, Cara and Missi take us on a tour around the body to see what the effects of chronic stress can be on health. From identifying types of stress, reviewing risk factors, listing signs and symptoms, and explaining long-term effects, they break it down to explain how chronic stress leads to abnormally high cortisol levels and inflammation. But, most importantly, Cara and Missi talk about how to manage stess and reduce cortisol with personal examples and advice. #St...
The EngagED Midwife
Send us a text The ACNM hallways are still buzzing in our heads, our voices are scratchy from a thousand hugs, and we’re curled up with a year’s worth of holy-grail favorites to share. This is our practical, joyful guide to small upgrades that make real days better. If you’re looking for thoughtful gifts, travel allies, or daily comforts that punch above their weight, this roundup is our best-of—the things we buy again, gift often, and swear by. If something here makes your day easier or...
