Have you ever wondered why certain things set you off even when they seem small? In this episode of Energy Works, we dive deep into the mysterious world of triggers, those emotional landmines that suddenly surface and throw us off balance. What if these moments weren’t setbacks, but invitations to heal old wounds we didn’t know we were still carrying? We dive into audience insights, and the subtle wisdom of the body and energy field to uncover how past pain, childhood memories and ...

Have you ever wondered if what you hear shapes who you are? In this episode of Energy Works, we explore the idea that your ear is a womb - a space that receives, holds, and even grows what you allow in. From the words spoken to you in childhood to the noise you tolerate today, your body may be carrying far more than you think. Together, we uncover how old programming, emotional wounds, and even generational shame get stored in your energy field and how to clear what no longer serve...

Have you ever wondered if your headache is more than just physical? In this episode of Energy Works, we explore the deeper message behind headaches, emotional, energetic and even spiritual clues that your body may be sending you. Together, we explore how energy blockages, mineral deficiencies, emotional overload, and childhood patterns can manifest in our heads and how to gently clear them. What You’ll Experience: A guided reflection on why headaches really show upUnderstanding ...

This week we dive deep into what it really means to embrace change, release control and trust your inner wisdom even when life feels messy or uncertain. Inside This Episode: Why we cling to what’s familiar (even when it’s not working)The unexpected wisdom of your heart How your body symptoms may be signals from your soulThe emotional and energetic impact of generational patterns Listener Takeaways: Feel empowered to navigate change with more grace and less fearLearn how to pro...

This week on the Energy Works Podcast we explore the profound importance of honoring your heart in a world that often pulls us toward fear, doubt, and overthinking. In this episode, we explore: Why honoring your heart is more essential now than everLetting go of fear, doubt, and emotional patterns that hold us backHow anger, criticism, and perfectionism disconnect us from loveReleasing generational baggage and embracing vulnerabilityThe role of feminine energy in healing through kindness and ...

Join me this week as we explore the brain’s power to heal, rewire, and renew — no matter your age. We’ll clear energy through key chakras, reflect on healthy boundaries and share tools for emotional and spiritual resilience. We’ll also explore: Why your brain can heal at any ageHow to strengthen your emotional and spiritual boundariesTools for overcoming stress, fear, and burnoutThe small daily choices that shape a healthier, more vibrant youIf you’ve been feeling stuck, tired, or just ...

This week we dive into the incredible healing power of music and its profound effect on our emotions, energy and even our physical well-being. Have you ever noticed how one song can instantly change your mood? How certain melodies stir up memories, move your heart or even bring tears to your eyes? That’s the magic of music—and in this week’s Energy Works Podcast, we explore just how powerful music can be in healing not only our bodies but also our minds and souls. In this episode...

What is your heart telling you? In this episode, we explore the deep wisdom of the heart and its role in emotional and energetic healing. When we truly listen, our heart reveals what we need to release, embrace, and transform. We’ll dive into the power of breaking free from inherited beliefs, clearing emotional blockages, and trusting the guidance within. Your heart holds the key to your healing—it’s time to tune in. Key Takeaways: - How to listen to your heart’s whispers and t...

In this heart centered episode of the Energy Works Podcast, we delve into the incredible power of love and its ability to influence our emotions, actions, and relationships. And we explore how returning to a space of love can help shift us away from fear, anger, and control, leading to greater healing and connection. Episode Highlights: - Love as a Healing Force – Why choosing love over fear can help us overcome challenges and heal emotionally, physically, and spiritually - Crown Chakra &a...

In this week's episode of Energy Workz, we explore the transformative practice of breathing alchemy and how conscious breathwork can help release trapped emotions from the body. We also touch on the connection between breathing techniques and energy work, discussing how both can aid in identifying and releasing blockages in the body. Key Topics Covered: Solitude and Breathwork: Allowing ourselves time alone, combined with focused breathing, helps release emotional blockages and create...

In this episode we dive into finding where you truly belong and the emotional and physical blockages that may be hindering this journey. From generational baggage to feelings of rejection, we explore ways to clear emotional blockages and nurture your body and soul. Episode Highlights: 00:00:09 – Introduction: Understanding the need for belonging and clearing energetic blockages to feel connected00:01:02 – Exploring generational baggage: Identifying moments in life when feelings of not b...

In this episode we delve into the healing power of light and it's profound impact on our physical and emotional well-being. From the role of sunlight in boosting our health to the dangers of artificial blue light exposure, this episode explores how light can be harnessed for healing and balance in our lives. Key Topics Covered: The Healing Power of Light: Learn how specific frequencies of light can aid in brain healing and recovery. Blue Light and Its Impact on Health: The dangers of blue li...

Join us as we uncover the hidden toxins lurking in your home— from laundry detergents to personal care products. We’ll explore how harmful chemicals like benzene and phthalates might be impacting your well-being and provide practical solutions to help detoxify your life. Discover why detoxification isn’t just a trend, but a necessity, and learn about safer, natural alternatives and homemade cleaning solutions. We’ll also dive deeper into how these toxins affect our emotional and spiritual hea...

Ever wondered how a simple weekend getaway could unlock your potential for personal growth? Discover how stepping away from the daily grind and embracing new experiences can rejuvenate your spirit and transform your life. Join us as we explore the impact of changing scenery and how it can break the monotony of routine. We'll unravel the art of recharging through nature, leisure, and self-care while tackling the emotional barriers such as unresolved forgiveness and the fear...

Ever wondered why you wake up feeling exhausted despite clocking in eight hours of sleep? This episode uncovers the hidden culprits behind poor sleep quality, ranging from bedroom temperature to electromagnetic exposure. We share actionable tips such as establishing a consistent bedtime routine, using essential oils like lavender and valerian, and creating a dark and serene sleeping environment. Beyond physical adjustments, we also explore how curbing late-night social media use can ma...

What if you could transform your setbacks into opportunities for growth, much like tweaking a recipe to perfection? Join us on the Energy Works Podcast as we tackle life's metaphorical and literal mountains, shedding light on physical, emotional, spiritual and situational challenges. Get ready to balance your addictions, harness willpower, and use affirmations and chakra alignment to express yourself with courage, overcome feelings of misfortune, and even address sleep issues. Discover the c...

Ever felt the transformative power of love or the struggle of wanting to be loved while fearing it at the same time? Join us as we discuss the mesmerizing dance between our desire for approval and the need to be more than our relationships. We navigate the emotional currents with the help of essential oils like sandalwood for spiritual clarity and spikenard for gratitude, diving into the heart chakra's role in creating a sense of belonging. We unearth the virtues of patience and unity ...

Embark on a transformational adventure that will empower you to release the shackles of the past and tap into a universe of love and support. Our latest episode is a heartfelt exploration of how to clear stagnant energy and foster an open heart, featuring the potent influence of cypress, spikenard, and lime oils on our emotional well-being. Discover the secret to unlocking joy through the heart and brow chakras, face the ghosts of unworthiness and learn to lean into the profound ...

Have you ever found humor in the most unexpected places, like a furry pancake or a witty birthday card that just keeps on giving? That's what we're here to talk about – the hidden strength in humor that helps us sail through life's unpredictable seas. Tune in for unique insights on resilience and the magic of laughter, sharing stories that remind us why laughing is not just good for the soul but essential for our overall well-being. This episode isn't just about the giggles; it's a de...

Have you ever felt the pull towards something greater, something that truly aligns with your heart's desires? In this episode we reveal the power of setting goals, the importance of speaking our truth and the liberation found in expressing our throat chakra's voice. We uncover how past experiences shape not only our courage to take inspired action but where we can get stuck. We tackle the transformative process of clearing out physical clutter and, more profoundly, emotional baggage a...